Online Event: Strength & Balance
Every Tuesday - 3:45PM to 4:25PM PST
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises.
For more information on this program visit:
Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various core strengthening exercises. No equipment is necessary. Using a chair or something else to help with your balance is not necessary if you have a more advanced fitness level.
Tuesdays at 3:45pm – 4:25 pm.
Pre-register for the class here: